{"product_id":"spike-latex-resistance-band-for-men-and-women","title":"Spike Latex Resistance Band","description":"\u003ch2 style=\"text-align: center;\" data-mce-fragment=\"1\"\u003eWhy Spike Resistance Band\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003eThese resilient power resistance bands are made of natural latex with 4 different color-coded resistance levels: Red (7kg -16kg) ,Green (9kg- 27kg) ,Black (12 kg-30kg) ,Purple (16kg-39kg). You can use them individually, combine multiple bands, or use them in conjunction with standard weight equipment to perform chest presses, bicep curls, and overhead extensions.\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46c731;\"\u003e Spike Resistance Band Features:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"contentList\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ePOWER RESISTANCE BANDS\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esold individually or as a set, provide a variety of resistance levels. Strengthen and stretch every major muscle group in your body without burdening tendons, joints and bones.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"contentList\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eCOMPACT AND VERSATILE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso you can keep your workouts on-track anywhere. No more relying on heavy, cumbersome equipment because Spike Resistance Bands fit discreetly in your briefcase or travel bag.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"contentList\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEASY TO USE\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein any commercial or home gym. Use them singly or together for physical therapy, strength training and core exercises. Enhance flexibility and stamina without learning complex new exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"contentList\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSNAP-RESISTANT\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand eco-friendly natural rubber bands require no spotter. Perform horizontal chest press, biceps curls and overhead triceps extensions safely on your own, anytime and anywhere.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46c731;\" data-mce-style=\"color: #46c731;\"\u003e\u003cstrong\u003eFrequently Asked Questions:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are resistance bands really effective?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Research shows that strength gains from using elastic resistance bands are similar to training with dumbbells or weight machines, benefiting not only the average person but also benefit athletes. Resistance-band training can even increase the stabiliser muscles to a greater extent than weight training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do resistance bands burn fat?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Resistance bands are effective in losing that belly fat and strengthening the core. Strengthening the core and burning excess fat helps boost your confidence and improves the shape of your body, along with bodily balance and mobility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can you gain muscle from resistance bands?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, you can absolutely build muscle with resistance bands. All your muscles need to grow is tension, adequate recovery, and muscle adaption \u0026amp; progressive overload. Building muscle can be achieved with bodyweight-only exercises, so resistance bands will only increase your capacity for muscle growth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can you use resistance bands everyday?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"WEB_ANSWERS_RESULT_9_hGQsYsjoEIecseMPzIGwsAI__9\"\u003e\n\u003cdiv data-md=\"61\" class=\"wDYxhc\"\u003e\n\u003cdiv data-hveid=\"CAUQAA\" role=\"heading\" aria-level=\"3\" data-attrid=\"wa:\/description\" class=\"LGOjhe\"\u003e\u003cspan class=\"ILfuVd\"\u003e\u003cspan class=\"hgKElc\"\u003eA: While you can resistance train everyday, for most people it may offer no additional benefits toward reaching their goal when compared to training only three to five days per week.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-hveid=\"CAUQAA\" role=\"heading\" aria-level=\"3\" data-attrid=\"wa:\/description\" class=\"LGOjhe\"\u003e\n\u003cspan class=\"ILfuVd\"\u003e\u003cspan class=\"hgKElc\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-hveid=\"CAUQAA\" role=\"heading\" aria-level=\"3\" data-attrid=\"wa:\/description\" class=\"LGOjhe\"\u003e\n\u003cspan class=\"ILfuVd\"\u003e\u003cspan class=\"hgKElc\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-hveid=\"CAUQAA\" role=\"heading\" aria-level=\"3\" data-attrid=\"wa:\/description\" class=\"LGOjhe\"\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46c731;\" data-mce-style=\"color: #46c731;\"\u003e\u003cb\u003eSpike Resistance band Exercise Chart:\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #46c731;\" data-mce-style=\"color: #46c731;\"\u003e\u003cb\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0020\/2224\/4461\/files\/3-min_3_480x480.jpg?v=1647077358\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46c731;\" data-mce-style=\"color: #46c731;\"\u003e Spike Resistance Band Set Specifications:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTube Material :\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLatex\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eBands Strength :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eRed (7kg -16kg) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eGreen (9kg- 27kg) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eBlack (12 kg-30kg)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003ePurple (16kg-39kg)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #46c731;\" data-mce-style=\"color: #46c731;\"\u003e\u003cstrong\u003ePackage Includes:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #46c731;\" data-mce-style=\"color: #46c731;\"\u003e\u003cstrong\u003e1 x \u003c\/strong\u003eResistance Band\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #46c731;\" data-mce-style=\"color: #46c731;\"\u003e\u003cstrong\u003e1 x \u003c\/strong\u003eCarry Bag\u003c\/span\u003e\u003c\/p\u003e","brand":"Spikefitness.us","offers":[{"title":"Red (7kg -16kg)","offer_id":48707819700541,"sku":"Spike Latex Resistance Band Red (7kg -16kg)","price":39.99,"currency_code":"AUD","in_stock":true},{"title":"Green (9kg- 27kg)","offer_id":48707819733309,"sku":"Spike Latex Resistance Band Red Green (9kg- 27kg)","price":49.99,"currency_code":"AUD","in_stock":true},{"title":"Black (12 kg-30kg)","offer_id":48707819766077,"sku":"Spike Latex Resistance Band Red Black (12 kg-30kg)","price":59.99,"currency_code":"AUD","in_stock":true},{"title":"Purple (16kg-39kg)","offer_id":48707819798845,"sku":"Spike Latex Resistance Band Red Purple (16kg-39kg)","price":69.99,"currency_code":"AUD","in_stock":true},{"title":"All Four","offer_id":48707819864381,"sku":"Spike Latex Resistance Band Red All Four Colours","price":199.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/9290\/5533\/files\/1-min_3.jpg?v=1715679167","url":"https:\/\/spikefitness.shop\/en-au\/products\/spike-latex-resistance-band-for-men-and-women","provider":"Spikefitness ","version":"1.0","type":"link"}